Season 1
Episodes
Best Morning Meditation Ever
This meditation can be completed in the morning to set you up for the best day ever. You can repeat this meditation as often as you desire, to cultivate good feeling energy states for your body. Enjoy xx
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Kirtan Kriya Meditation (SA TA NA MA)
This singing meditation helps to balance the mind and emotions, reduce stress, break addictive patterns and behaviours, enhance memory and clear the subconscious mind. If you are new to Kirtan Kriya, directions on how...
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Smile Meditation
This meditation is all about Smiling! Use your smile muscles to help your brain release feel good happy chemicals. This meditation will be sure to turn that frown upside down.
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Manifesting Your Desire
In this meditation Dr. Julie will guide you through a visualization to help you call in what you desire to manifest in your life right now. You can keep coming back to this practice each time you are in the process of...
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Heart Meditation
In this Heart Meditation, Dr. Julie will guide you on a journey into your heart centre. This is a great meditation to practice if you are experiencing depleting emotions in your body such as frustration, anger,...
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Right Nostril Breathing
Right Nostril Breathing is a great technique to use first thing in the morning or if you are experiencing an afternoon slump in energy. This breathing exercise helps to raise you energy by activating your left...
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Left Nostril Breathing
Left Nostril Breathing is a great technique to use if you are experiencing racing thoughts, restlessness, and difficulty sleeping. Left nostril breathing helps to activate the right hemisphere of the brain for...
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Alternate Nostril Breathing Technique (Nadi Shodhana)
Dr. Julie Clark, Naturopathic Doctor in Calgary Alberta will guide you through this simple yet powerful breathing technique. Alternate nostril breathing can help to settle the mind, body and ease any emotions that are...
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