Kirtan Kriya Meditation (SA TA NA MA)

This singing meditation helps to balance the mind and emotions, reduce stress, break addictive patterns and behaviours, enhance memory and clear the subconscious mind. If you are new to Kirtan Kriya, directions on how to practice this meditation can be found on my blog here: https://www.drjulieclark.com/post/kirtan-kriya-meditation.