Alternate Nostril Breathing Technique (Nadi Shodhana)

Dr. Julie Clark, Naturopathic Doctor in Calgary Alberta will guide you through this simple yet powerful breathing technique. Alternate nostril breathing can help to settle the mind, body and ease any emotions that are coming up or are currently triggering you. This is a powerful tool to help ease racing thoughts if you are experiencing anxiety, stress, having trouble falling asleep or feeling energetically out of alignment. Benefits of alternate nostril breathing include: improving focus, supporting our lungs and respiratory functions, restores balance in the left and right hemispheres of the brain, rejuvenates the nervous system to reduce stress and removes toxins.