Clear Skin Alchemy:
The Natural Acne Solution
Feel Confident, Radiant and Beautiful In Your Own Skin.
INTRODUCING
Clear Skin Alchemy:
The Natural Acne Solution
The Clear Skin Alchemy program is set up in a systematic way to educate you on all of the complex underlying causes of acne.
The main root causes of acne include:
- Poor gut health
- Inflammation
- Insulin dysregulation
- Cortisol (stress hormone) imbalances
- Poor detoxification
- Damaged skin barrier
Acne is a message from the body that something internally is imbalanced. By listening to messages from your body, you will learn that addressing the root cause of acne is essential for moving towards optimal health.
What's Included In The 8 Week Program:
- Each week includes a video lesson with me, Dr. Julie
- An invitation to implement easy action steps at the end of each lesson
- This program is for educational purposes only and not intended to be medical advice. There is no 1:1 coaching included in this program.
WEEK 1
Getting Started
Everything you need to know to get started on your Clear Skin Alchemy journey. In this lesson, you'll learn:
- How to support your skin barrier
- Skin healing foods
- Skin health meditation
- Skincare routine & tips
WEEK 2
Nutrition
You have started adding in skin healing foods and now you will learn what foods can trigger acne. This lesson includes:
- The Clear Skin Diet blueprint
- Understanding food sensitivities
- 4 week meal plan guide and 100+ recipes
WEEK 3
Balancing Your Insulin & Blood Sugars
A key player in triggering acne is your insulin hormone. In this lesson, you’ll learn:
- How insulin dysfunction can contribute to acne
- The easy steps for balancing your insulin hormone
WEEK 4
Detoxification
Poor functioning of the body's detoxification organs can cause acne to be expressed on the skin. In this lesson, you’ll learn:
- What are toxins and how they can impact acne
- How to support your body's detoxification organs
- How to reduce your toxic burden
- Lifestyle, supplement and breathing technique suggestions
WEEK 5
Mindset
Mindset is key when overcoming acne as your mind and body are connected. This lesson includes:
- Journaling exercises
- Understanding your habits for creating change
- How to reprogram your mind based on neuroscience research
WEEK 6
Gut Health
Everything in the body is connected. The gut is a main source of inflammation in the body, which can show up on the skin as acne. In this lesson, you’ll learn:
- How to optimize how your digestive functions
- Digestive concerns linked to acne
WEEK 7
Stress
Stress, also known as your "Fight or Flight" response, is a main underlying trigger for acne outbreaks. Overtime, constant daily or chronic stressors in your environment can cause you to experience stress hormone imbalances. In this lesson, you’ll learn:
- How to identify stress symptoms/signals in your body
- Meditations and tools for calming your nervous system
- Top ways to nourish your adrenal glands
WEEK 8
Hormone Balancing
Hormones are messengers that communicate with all systems in the body. As women, we can constantly experience hormone fluctuations from week-to-week. In this lesson, you’ll learn:
- How estrogen, progesterone, testosterone, and thyroid hormones can play a role in acne
- Polycystic ovarian syndrome (PCOS) and acne
- The birth control pill and acne
LOVELY TO MEET YOU
I'm Dr. Julie Clark,
Naturopathic Doctor and Founder of the Clear Skin Alchemy Program.
I see you; I understand you and I want you to know that you are not alone. I have dealt with acne as a teenager and as an adult on and off for about 10 years. I understand the emotional burden it feels to have acne pimples, cysts and scarring. I have experienced hiding myself from the world and from social situations when my acne flared up. I felt like I would be judged and not be seen as "good enough" if others saw my skin with acne. I have dealt with the self-deprecating thoughts and insecurities around having acne so visibly for everyone to see on my skin. This took a toll on my mental health and confidence when dealing with breakouts.
Once I attended naturopathic medicine school, I was able to learn all of the natural tools to finally heal my skin. When I addressed all of the underlying causes and imbalances happening in my body, my skin really began to clear. Shifting my mindset has been a major contributor to successfully healing my skin, for letting go of old thoughts and beliefs, and learning to be more loving and compassionate towards myself.
I can't wait to support you during your acne healing journey!
